Physical activity is essential not only to acquire a flawless, muscular silhouette but also in order to remain in a good physical condition. Recreation can undertake many forms and as a result, every human can choose the mean of recreation that appeals to him the most. Some humans enjoy recreation and sports that involve team work while other people are eager to stay individual even when this would require more effort and skill. Sports are universal and everyone can choose to participate regardless of age, gender, social status or personal characteristics and preferences. There is only a matter of deciding which sport fits each individual best.